{"title":"Measure Your Sodium Loss in Sweat – Optimise Your Electrolyte Intake","description":"\u003ch2\u003eHydration is individual: Swiss Cycling and SPONSER® are committed to a personalised electrolyte strategy\u003c\/h2\u003e\n\u003cp\u003e“How salty is sweat – and how many electrolytes should actually be consumed whilst cycling?” It is precisely this question that \u003ca rel=\"noopener\" title=\"Swiss Cycling\" href=\"https:\/\/www.swiss-cycling.ch\/\" target=\"_blank\"\u003eSwiss Cycling\u003c\/a\u003e and SPONSER® have been investigating in the run-up to the European Championships on home soil in Monteceneri. To this end, selected athletes completed the SPONSER® Sweat Test to determine their individual sodium concentration in sweat – with the aim of moving away from one-size-fits-all recommendations towards a personalised hydration strategy.\u003c\/p\u003e\n\u003ch3\u003eEvery cyclist sweats differently\u003c\/h3\u003e\n\u003cp\u003eDuring long training sessions, races in the heat or intense climbs, the body loses not only fluid but also electrolytes – particularly sodium. The amount lost varies greatly from person to person. Two people who sweat at a similar rate may have completely different electrolyte requirements. This is because sodium and other electrolytes perform important functions in the body. Among other things, they contribute to fluid balance, nerve function, muscle contraction and the maintenance of blood volume.\u003c\/p\u003e\n\u003cp\u003eIf large amounts of fluid and sodium are lost during prolonged or very intense physical exertion, or if they are not adequately replaced, this can lead, amongst other things, to reduced performance, increased fatigue, headaches, dizziness or difficulty in rehydrating. In severe cases, the electrolyte balance may also become disrupted. It is therefore not only crucial how much one drinks, but also how many electrolytes should be replaced on an individual basis. Particularly during prolonged exercise, small differences add up over several hours. The key question is not how much sodium a cyclist generally needs, but the amount lost through sweat on an individual basis.\u003c\/p\u003e\n\u003ch3\u003eThe Sweat Test determines your personal sodium concentration in sweat\u003c\/h3\u003e\n\u003cp\u003eThe SPONSER® Sweat Test provides a specific measurement for this: your personal sodium concentration in sweat in mg\/l. This allows drinks and electrolyte intake to be tailored precisely to your individual needs.\u003c\/p\u003e\n\u003cp\u003eOnce you know your personal measurement, you can:\u003c\/p\u003e\n\u003cp\u003e• adjust the sodium content of their sports drink more precisely,\u003cbr\u003e• plan strategies more effectively for hot weather, long rides and competitions,\u003cbr\u003e• carry out targeted sodium loading before particularly sweat-inducing exertion,\u003cbr\u003e• replenish fluids and electrolytes in a controlled manner after long sessions.\u003c\/p\u003e\n\u003ch3\u003eNot just for professionals\u003c\/h3\u003e\n\u003cp\u003eA sweat test is particularly useful for cyclists who:\u003c\/p\u003e\n\u003cp\u003e• undertake long rides, gran fondos or stage races,\u003cbr\u003e• frequently train in hot weather or compete in races in hot conditions,\u003cbr\u003e• sweat heavily or with visibly salty sweat,\u003cbr\u003e• wish to plan their nutrition and hydration as precisely as possible.\u003c\/p\u003e\n\u003ch2\u003eThe best products for personalised electrolyte intake\u003c\/h2\u003e","products":[{"product_id":"salt-caps","title":"Salt Caps","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\n\u003cp\u003eElectrolytes blend to use during prolonged endurance and multi-day performances in the heat.\u003c\/p\u003e\n\u003cp\u003e2 capsuls Salt Caps in combination with water work well as an energy-free electrolyte drink. Appropriate to promote the fat metabolism during low glycogene training.\u003cbr\u003eIn combination with carbohydrates you can create your own “self-made” sports drink.\u003c\/p\u003e\n\u003cp\u003eCarbohydrate-electrolyte solutions enhance the absorption of water during physical exercise and contribute to the maintenance of endurance performance during longlasting endurance exertions.\u003c\/p\u003e\n\u003cp\u003eThis product is vegan.\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003e1 ration = take 2 capsules per hour during prolonged physical activity in hot conditions with sufficient fluids (0.4-0.8 litres\/hour) - or dissolve the contents of two capsules directly in your drink\u003c\/p\u003e\n\u003cp\u003eAdding the content of 2 capsules in a 500 ml drink containing carbohydrates creates a suitable carbohydrate-electrolyt solution for sport (sport drink).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003enote:\u003c\/strong\u003e consider sodium content of other drinks or food ingested concurrently. Do not exceed recommendations. Keep out of children’s reach. Does not substitute for a varied and balanced diet.\u003c\/p\u003e\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cp align=\"right\"\u003e\u003cb\u003e1 Portion = 2 caps.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp align=\"right\"\u003e\u003cb\u003e6 caps.**\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003esodium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e400 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e--\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e1200 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e--\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003emagnesium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e20 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e5%*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e60 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e15%*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003ecalcium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e40 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e5%*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e120 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e15%*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003epotassium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e100 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e5%*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e300 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e15%*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*NRV, nutrient reference values\u003c\/p\u003e\n\u003cp\u003e**daily ration\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eSodium chloride, vegetable capsule (E464), calcium citrate, sodium citrate, potassium citrate, bulking agent microcrystalline cellulose, magnesium citrate, potassium chloride, antiagglomerant magnesium stearate\u003c\/p\u003e\n\u003cp\u003eDeveloped and produced in Switzerland\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Jar (120 pce.)","offer_id":44745108062489,"sku":"04616","price":30.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/files\/Salt-Caps_2025.png?v=1759405862"},{"product_id":"electrolytes-pure","title":"Electrolytes Pure","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\n\u003cp\u003eSPONSER® Electrolytes Pure drink powder is ideal for anyone who sweats and wants to replenish their electrolyte levels in a targeted and controlled manner, regardless of their sport, performance level or the duration of their exercise.\u003c\/p\u003e\n\u003cp\u003eThis completely neutral-tasting mineral salt mixture contains no sugar or sweeteners and can be added to water or conventional sports drinks to enrich them with precisely dosed electrolytes without altering the taste, sweetness or consistency.\u003c\/p\u003e\n\u003cp\u003eElectrolytes Pure’s special feature is its sensory neutrality: even with increased salt and electrolyte content, the drink’s taste remains unchanged and it does not taste salty. This makes Electrolytes Pure ideal for enriching existing sports drinks, and for those who prefer a pure, flavourless electrolyte solution.\u003c\/p\u003e\n\u003cp\u003eElectrolytes Pure can be used to prepare an electrolyte-balanced sports drink tailored to your needs for use during strenuous physical activity. This is particularly useful for prolonged endurance exercise or strenuous activities in hot conditions. Individual electrolyte and sodium loss can be determined by means of sweat test, which provides the basis for targeted, personalized dosing of Electrolytes Pure.\u003c\/p\u003e\n\u003cp\u003eThis product is vegan.\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003eDesigned for use during prolonged endurance exercise in hot conditions. This neutral-tasting powder can be added to water or other drinks. Dissolving one measuring spoon (1.8 g) in 500 ml of a carbohydrate-containing drink produces a carbohydrate-electrolyte solution.\u003c\/p\u003e\n\u003cp\u003eSuch solutions improve water absorption during activity and help maintain performance during prolonged exercise.\u003c\/p\u003e\n\u003cp\u003eMaximum 6 servings per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eA balanced diet, varied nutrition and a healthy lifestyle are important for good health. Do not exceed the recommended daily intake.\u003c\/p\u003e\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\n\u003ctable style=\"width: 95.1786%; height: 268.75px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 31.5938px;\"\u003e\n\u003ctd style=\"width: 53.5532%; height: 31.5938px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 22.9174%; height: 31.5938px; text-align: right;\"\u003e\u003cstrong\u003e100 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 22.7704%; height: 31.5938px; text-align: right;\"\u003e\u003cstrong\u003e1 Port. (1.8 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 30.5938px;\"\u003e\n\u003ctd style=\"width: 53.5532%; height: 30.5938px;\"\u003eenergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"width: 22.9174%; height: 30.5938px; text-align: right;\"\u003e1111 (278)\u003c\/td\u003e\n\u003ctd style=\"width: 22.7704%; height: 30.5938px; text-align: right;\"\u003e20 (5)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 29.5938px;\"\u003e\n\u003ctd style=\"width: 53.5532%; height: 29.5938px;\"\u003efat\u003c\/td\u003e\n\u003ctd style=\"width: 22.9174%; height: 29.5938px; text-align: right;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 22.7704%; height: 29.5938px; text-align: right;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 53.5532%; height: 35.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 22.9174%; text-align: right; height: 35.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 22.7704%; text-align: right; height: 35.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 53.5532%; height: 35.5938px;\"\u003ecarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 22.9174%; text-align: right; height: 35.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 22.7704%; text-align: right; height: 35.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 34.5938px;\"\u003e\n\u003ctd style=\"width: 53.5532%; height: 34.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 22.9174%; text-align: right; height: 34.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 22.7704%; text-align: right; height: 34.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 53.5532%; height: 35.5938px;\"\u003eprotein\u003c\/td\u003e\n\u003ctd style=\"width: 22.9174%; text-align: right; height: 35.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 22.7704%; text-align: right; height: 35.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 53.5532%; height: 35.5938px;\"\u003esalt\u003c\/td\u003e\n\u003ctd style=\"width: 22.9174%; text-align: right; height: 35.5938px;\"\u003e27.78 g\u003c\/td\u003e\n\u003ctd style=\"width: 22.7704%; text-align: right; height: 35.5938px;\"\u003e0.50 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eMinerals\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 193.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 33.1875px;\"\u003e\n\u003ctd style=\"width: 30.8664%; height: 33.1875px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 18.0505%; height: 33.1875px; text-align: right;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 16.9675%; text-align: right; height: 33.1875px;\"\u003e\u003cstrong\u003e%NRV*\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 17.509%; height: 33.1875px; text-align: right;\"\u003e\u003cstrong\u003e\u0026nbsp;\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 14.9819%; text-align: right; height: 33.1875px;\"\u003e\u003cstrong\u003e%NRV*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 30.1875px;\"\u003e\n\u003ctd style=\"width: 30.8664%; height: 30.1875px;\"\u003esodium\u003c\/td\u003e\n\u003ctd style=\"width: 18.0505%; text-align: right; height: 30.1875px;\"\u003e11'110 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.9675%; text-align: right; height: 30.1875px;\"\u003e--\u003c\/td\u003e\n\u003ctd style=\"width: 17.509%; text-align: right; height: 30.1875px;\"\u003e200 mg\u003c\/td\u003e\n\u003ctd style=\"width: 14.9819%; text-align: right; height: 30.1875px;\"\u003e--\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 34.1875px;\"\u003e\n\u003ctd style=\"width: 30.8664%; height: 34.1875px;\"\u003epotassium\u003c\/td\u003e\n\u003ctd style=\"width: 18.0505%; text-align: right; height: 34.1875px;\"\u003e1945 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.9675%; text-align: right; height: 34.1875px;\"\u003e97 %\u003c\/td\u003e\n\u003ctd style=\"width: 17.509%; text-align: right; height: 34.1875px;\"\u003e35 mg\u003c\/td\u003e\n\u003ctd style=\"width: 14.9819%; text-align: right; height: 34.1875px;\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 28.5938px;\"\u003e\n\u003ctd style=\"width: 30.8664%; height: 28.5938px;\"\u003echloride\u003c\/td\u003e\n\u003ctd style=\"width: 18.0505%; text-align: right; height: 28.5938px;\"\u003e8335 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.9675%; text-align: right; height: 28.5938px;\"\u003e1042%\u003c\/td\u003e\n\u003ctd style=\"width: 17.509%; text-align: right; height: 28.5938px;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"width: 14.9819%; text-align: right; height: 28.5938px;\"\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 32.5938px;\"\u003e\n\u003ctd style=\"width: 30.8664%; height: 32.5938px;\"\u003ecalcium\u003c\/td\u003e\n\u003ctd style=\"width: 18.0505%; text-align: right; height: 32.5938px;\"\u003e835 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.9675%; text-align: right; height: 32.5938px;\"\u003e104%\u003c\/td\u003e\n\u003ctd style=\"width: 17.509%; text-align: right; height: 32.5938px;\"\u003e15 mg\u003c\/td\u003e\n\u003ctd style=\"width: 14.9819%; text-align: right; height: 32.5938px;\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 34.5938px;\"\u003e\n\u003ctd style=\"width: 30.8664%; height: 34.5938px;\"\u003emagnesium\u003c\/td\u003e\n\u003ctd style=\"width: 18.0505%; text-align: right; height: 34.5938px;\"\u003e555 mg\u003c\/td\u003e\n\u003ctd style=\"width: 16.9675%; text-align: right; height: 34.5938px;\"\u003e148%\u003c\/td\u003e\n\u003ctd style=\"width: 17.509%; text-align: right; height: 34.5938px;\"\u003e10 mg\u003c\/td\u003e\n\u003ctd style=\"width: 14.9819%; text-align: right; height: 34.5938px;\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eGlycine, sodium citrate, sodium chloride, calcium lactate, potassium citrate, magnesium citrate.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeveloped and manufactured in Switzerland\u003c\/span\u003e\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Jar (200 g)","offer_id":56894633738622,"sku":"12140","price":19.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/files\/Electrolytes-Pure.png?v=1770281802"},{"product_id":"hydration-preloader","title":"Hydration Preloader","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eSPONSER® Hydration Preloader is a specially developed pre-performance drink designed to prepare you for competitions, events in hot weather and long training sessions. It provides electrolytes, particularly sodium, as well as carbohydrates and L-citrulline, making it ideal for preparing the body for high sweat loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\"\u003eWhat is plasma volume and which benefits does it offer athletes?\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-US\"\u003ePlasma volume is the liquid part of blood, accounting for around 55% of its total volume. It consists mainly of water, proteins and electrolytes. Participation in endurance sports increases plasma volume, thereby boosting cardiovascular performance, improving thermoreulation and enhancing oxygen transport. As water constitutes a large proportion of blood plasma, its volume depends on nutrients and elements such as sodium, which have high water-binding capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e\u003cstrong\u003eWhat specific advantages does increasing plasma volume offer?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003cem\u003eHigher performance\u003c\/em\u003e –\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003ea larger plasma volume leads to an increased total blood volume. This increases the heart’s stroke volume and improves VO2max. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e\u003cem\u003eBetter cooling (thermoregulation)\u003c\/em\u003e –\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003ethose with a larger plasma volume have more water available for thermoregulation. This means that, when overheat, more blood can be directed to the skin to cool the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e\u003cem\u003eImproved endurance performance\u003c\/em\u003e –\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\u0026nbsp;when we are dehydrate, our blood becomes thicker over time. This means that the heart has to work harder to compensate for the increased viscosity. However, if you increase your plasma volume, your blood will remain thinner and your heart will not have to beat as often.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e\u003cem\u003eWell prepared at the start\u003c\/em\u003e –\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003ea higher initial volume combined with sports drinks during exercise can compensate for sweat loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eTake approx. 60-90 min before a competition in hot conditions. Drink in sips.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003e\u003cspan lang=\"EN-US\"\u003eDo not exceed the recommended daily intake (28 g). Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children\u003c\/span\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 9.0pt; font-family: 'Aptos',sans-serif; mso-bidi-font-family: Arial; mso-ansi-language: EN-US;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan lang=\"EN-US\"\u003ePreparation\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e28 g (5 scoops) in 500ml of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\n\u003ctable style=\"width: 95.1786%; height: 268.75px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 31.5938px;\"\u003e\n\u003ctd style=\"width: 69.8292%; height: 31.5938px;\"\u003e1 Daily ration\u003c\/td\u003e\n\u003ctd style=\"width: 29.7913%; height: 31.5938px; text-align: right;\"\u003e\u003cstrong\u003e28 g**\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 30.5938px;\"\u003e\n\u003ctd style=\"width: 69.8292%; height: 30.5938px;\"\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"width: 29.7913%; height: 30.5938px; text-align: right;\"\u003e419 (98)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 29.5938px;\"\u003e\n\u003ctd style=\"width: 69.8292%; height: 29.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 29.7913%; height: 29.5938px; text-align: right;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 69.8292%; height: 35.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 29.7913%; text-align: right; height: 35.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 69.8292%; height: 35.5938px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 29.7913%; text-align: right; height: 35.5938px;\"\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 34.5938px;\"\u003e\n\u003ctd style=\"width: 69.8292%; height: 34.5938px;\"\u003eOf which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 29.7913%; text-align: right; height: 34.5938px;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 69.8292%; height: 35.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 29.7913%; text-align: right; height: 35.5938px;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 69.8292%; height: 35.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 29.7913%; text-align: right; height: 35.5938px;\"\u003e2.50 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eMinerals\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 193.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 33.1875px;\"\u003e\n\u003ctd style=\"width: 46.5704%; height: 33.1875px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 27.0758%; height: 33.1875px; text-align: right;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25.6318%; text-align: right; height: 33.1875px;\"\u003e\u003cstrong\u003e%NRV*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 30.1875px;\"\u003e\n\u003ctd style=\"width: 46.5704%; height: 30.1875px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 27.0758%; text-align: right; height: 30.1875px;\"\u003e1000 mg\u003c\/td\u003e\n\u003ctd style=\"width: 25.6318%; text-align: right; height: 30.1875px;\"\u003e--\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 34.1875px;\"\u003e\n\u003ctd style=\"width: 46.5704%; height: 34.1875px;\"\u003eChloride\u003c\/td\u003e\n\u003ctd style=\"width: 27.0758%; text-align: right; height: 34.1875px;\"\u003e610 mg\u003c\/td\u003e\n\u003ctd style=\"width: 25.6318%; text-align: right; height: 34.1875px;\"\u003e77 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 28.5938px;\"\u003e\n\u003ctd style=\"width: 46.5704%; height: 28.5938px;\"\u003eL-Citrulline\u003c\/td\u003e\n\u003ctd style=\"width: 27.0758%; text-align: right; height: 28.5938px;\"\u003e1000 mg\u003c\/td\u003e\n\u003ctd style=\"width: 25.6318%; text-align: right; height: 28.5938px;\"\u003e--\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e** 1 Port. (28 g) = 5 scoop\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eWaxy maize corn starch, sodium citrate, glycine, sodium chloride, L-citrulline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eTasteless drink powder with waxy maize starch, sodium, glycine and L-citrulline. Food supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eCarefully manufactured in Switzerland.\u003c\/span\u003e\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Jar (364 g)","offer_id":57462772007294,"sku":"08230","price":22.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/files\/Hydration-Preloader_Pure_af29b80e-2b4d-4fb8-9c75-62b838238756.png?v=1780985651"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/2360\/0921\/collections\/SwissCyclingLP2026_headpic_ZVGSkinfitInternationalGmbH.webp?v=1787749937","url":"https:\/\/sponser.ch\/en\/collections\/swiss-cycling-sponser-sweat-test.oembed","provider":"SPONSER SPORT FOOD AG","version":"1.0","type":"link"}