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Top advice for an intensive low-carb/high-protein diet - without yo-yo effect
A fast weight loss can be achieved with a temporary change in your nutrition combined with regular weight or endurance training and relevant supplements. The following nutrition tips will help you lose weight without hunger attacks and without the yo-yo effect:
• Replace 1-2 meals a day for 2-3 weeks with a protein shake and add LIPOX BURNER. Combine these with vegetables, fruit rich in water and salads.
• Drink LOW CARB BURNER or CARNITIN 1000 mineral drink before or during sports.
• Have a high-protein, low-carb breakfast at least 3-4 times a week (see below for daily example with food supplements; alternatively also eggs, bacon, coffee with MCT OIL) and if possible eat carbs at lunchtime.
• Take an ACTIVATOR 200 ampoule with 200 mg caffeine approx. 1 hour before training or if you are mentally very tired. This stimulates thermogenesis, fat burning and concentration.
Daily example of a high-protein, low-carb nutrition with a focus on fat burning
• Breakfast: 1 LOW CARB PROTEIN SHAKE with LIPOX BURNER, plus 1 ACTIVATOR 200 or strong coffee with MCT OIL and 1 ampoule of L-CARNITINE 1000
• Snack: Fruit rich in water, PROTEIN 50 BAR
• Lunch: Menu in the staff cafeteria or in a restaurant
• Dinner: low-fat meat, vegetables, 1 CARNITIN 1000 mineral drink or LOW CARB BURNER
Combine your nutrition and training appropriately to lose weight successfully
• Approx. 1 hour before training: 1 ampoule of L-CARNITIN 1000 and 1 PROTEIN 50 BAR
• During training: 1 LOW CARB BURNER, 1 ACTIVATOR 200
• Within 30 minutes after training: 1 protein shake with LIPOX BURNER
Recommendation: Regardless of your nutrition plan, consume 25-30 g of protein with a small amount of carbohydrates within 30 minutes after each workout so that the body does not reduce the protein in your muscles.
