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TRAIL RUNNING

Prepare

Look for easily digestible, rather carbohydrate-rich diet. Avoid greasy and high-fiber foods! The longer the load duration, the more crucial are full glycogen stores and a balanced fluid and electrolyte balance.

Before

Have a regular intake of fluids and energy from carbohydrates without having a feeling of fullness. The last main meal is about 3-4 hours before a harder effort.