Photo credit: Jonas Müller, JMT GmbH
The best nutrition and the most important products for crossfit athletes
Crossfit combines strength, speed and endurance training. Numerous aids render the training demanding and entertaining, while the energy metabolism is trained in diverse manners. Most crossfit trainings resemble a high intensity training (besides warmup, coordination and cooldown). This means that a workout is rather short, but extremely intensive. If you want to get the maximum out of you during crossfit, have a look at the most important nutrition tips. Our crossfit product guide summarizes at a glance what is really important:
» Download Crossfit Product Guide (PDF)
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