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Creatine is an organic acid found in muscle cells that plays a crucial role in energy supply. Its main function is to support the resynthesis of ATP (adenosine triphosphate). During intense, short-term exertion in strength training or sprinting, ATP is quickly absorbed. Creatine phosphate helps to quickly restore ATP. Muscles can work longer and more intensely, which results in an increase in performance. In addition to its role in energy supply, creatine also demonstrated to have positive effects on muscle building and regeneration.
While creatine supplementation can increase the body's ATP stores and thus increase performance during intensive units, creatine supports recovery and muscle building during the regeneration phase, as the body absorbs nutrients particularly well after training. On non-workout days, creatine can be taken at any time of day to maintain creatine levels. In addition, creatine promotes an increase in muscle mass by supporting protein synthesis and increasing the hydration of muscle cells. This also leads to faster recovery after intense workouts. After long breaks from training (e.g. due to injury), creatine can help to rebuild muscle strength and muscle mass more quickly.
At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.
At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.
