Search

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Protein Bars: Your Extra Portion of Protein After Exercise

Protein fulfils many important functions in the body. Especially in sport. Protein plays a central role when it comes to muscle building, recovery, weight control or maintaining strength in old age. Ideally, your protein requirements should already be covered by your everyday diet, which should include dairy products, fish, meat, legumes, nuts and seeds. However, regular protein intake is not always easy to achieve. Time, place and circumstances sometimes make it helpful to switch to special high-protein supplements. In such cases, protein bars and protein snacks from SPONSER are an excellent choice.

Protein Low Carb

Choco Brownie


from CHF 2.55 CHF 3.20

Protein 50

Chocolate


from CHF 3.00

Delicious protein bars from SPONSER for muscle building and recovery

Protein bars from SPONSER are available in numerous varieties and flavours. The highest protein content is found in the tasty Protein 50 bars, which are available in Chocolate (without chocolate coating) and Cookie Dough (with a coating of fine milk chocolate) flavours. Both bars contain 25 g of protein and only 0.7 g of sugar. If you are looking for a bar that not only provides you with high-quality protein after exercise, but also contains satisfying dietary fibre and very low carbohydrate content, you will love the moist Protein Low Carb Bar Choco Brownie with 14 g of protein. But it doesn't have to be bars! SPONSER also offers Protein Brownie, a popular vegan and lactose-free protein snack that is equally suitable for sports and leisure. This tasty pastry with a high protein and fibre content is based on natural, purely plant-based ingredients and supports muscle building and regeneration after exercise. Another way to meet increased protein requirements is with protein shakes from SPONSER. They are of the highest quality and available in a variety of flavours, suitable for numerous target groups – strength training, recovery, vegans, seniors, etc.

Protein bars in crunchy form: Crunchy Protein from SPONSER

If you like crunchy protein bars and full flavour, you will love Crunchy. These high-protein bars have a soft core with a crunchy chocolate coating. With their high protein content, plenty of dietary fibre and very low sugar content, Crunchy bars are a superior alternative to sugary bars. They are suitable as a protein-rich snack on the go, in everyday life and before and after exercise. Protein helps build and maintain muscle mass and, together with fibre, ensures a feeling of satiety. Crunchy bars are available in three flavours: peanut caramel with milk chocolate coating, raspberry with white chocolate and chocolate banana with dark chocolate coating.

FAQs about protein bars and protein in sport

Whole body protein is in a dynamic balance. It is constantly being built up and broken down. This is referred to as anabolism and catabolism. Athletes therefore need to consume protein regularly. For optimal protein synthesis, around 20-30 g of protein should be consumed every 3-4 hours.
The Swiss Society for Sports Nutrition recommends that athletes consume approximately 1.3-1.8 g of protein per kg of body weight per day. For special phases such as mass build-up, dieting or strength training, higher recommendations of 2.0-2.7 g of protein per kilogram of body weight apply. A special protein calculator can be used to calculate the recommended daily requirement based on individual goals.
Although all our protein bars are free from unnecessary added sugar, our low-carb protein bar, Protein Low Carb Bar Choco Brownie, is the first choice if you want to avoid unnecessary carbohydrates, sugar and fat. It provides high-quality protein and important nutrients and contains only 7.8 g of carbohydrates, including 1.6 g of sugar, per bar.
It doesn't really matter for muscle recovery whether you consume protein in a bar or a shake, as long as the quantity and quality of the protein intake is appropriate. Ultimately, the choice depends on your specific everyday situation, digestibility and personal preferences. Protein powders and shakes allow for very flexible dosing and are often based on high-quality whey protein. In addition to protein, bars also contain fibre and carbohydrates, making them a practical snack that is also suitable for on the go.
If you are looking for a protein bar for a vegan diet, go for Protein Brownie Chocolate. This moist bar is a balanced alternative to vegan protein bars with an extra portion of protein from purely plant-based sources. Alternatively, vegan energy bars (such as High Energy Bar Salty+Nuts, Energy Balls Blueberry or Mango) can be combined with a shake based on vegan protein powder (e.g. Vegan Protein or Premium Plant Protein).
High-quality protein bars help you maintain a protein-rich diet. Especially when there is no time to cook or mixing protein powder seems too cumbersome, they are a convenient and high-quality alternative for active people. Most SPONSER protein bars contain less sugar and fat than conventional chocolate snacks found in vending machines or kiosks.

Tested, Trusted, Proven

Tested, Trusted, Proven

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.