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Benefits of whey protein and protein shakes for athletes

The protein contained in a protein shake makes an important contribution to building and maintaining muscle mass. They increase the amino acid level in the bloodstream, which has a positive effect on muscle protein synthesis, i.e. the process of building muscle mass. In addition, they shorten the recovery time after exercise and help to reduce weight as part of a protein-orientated, balanced diet. A protein shake has the advantage over protein-containing foods such as meat, fish and pulses that it can be prepared quickly, easily and anywhere. For example, mix whey protein in a shaker or blender with a liquid such as water or milk and, if desired, refine with fruit, vanilla, cinnamon, nuts, etc.: a delicious shake is ready!
MORE PROTEIN PRODUCTS
WHEY
PROTEIN POWDER
UNFLAVOURED PROTEIN POWDER
RECOVERY DRINKS
CASEIN
MASS GAINER
BCAA
EAA
PROTEIN POWDER FOR OLDER PEOPLE

Protein shakes & powders are ideal for building muscle

Anyone who trains intensively, wants to build muscle and lose weight or cannot meet an increased protein requirement through their daily diet will benefit from protein powder. They are available from SPONSER in numerous varieties and different flavours - from vanilla, strawberry and chocolate to neutral or fruit flavours. Our best sellers are WHEY ISOLATE 94: a pure whey protein isolate (whey protein powder) with the highest biological value for weight training, regeneration and calorie-reduced diets. MULTI PROTEIN: a high-quality multi-component protein with milk protein, casein and egg albumin for muscle building, strength building and as a night protein. LOW CARB PROTEIN SHAKE: virtually sugar-free protein shake without carbohydrates for weight control, weight loss, meal replacement and dieting.

FAQs about protein shakes, muscle building and protein

Weight loss is only successful if a calorie deficit is achieved: Eat less, burn more calories. Successful weight loss combines physical activity with a sufficient protein intake, because extreme calorie restriction means muscle loss as well as fat loss. It is therefore important to cover your protein requirements with high-quality protein sources and, potentially, also amino acids and to prevent muscle loss with strength training or fitness workouts.
Healthy people without physical activity should consume around 0.8 g per kg of body weight (BW) per day; people who are active in sport should consume around 1.2-2.0 g/kg BW of protein; strength athletes and bodybuilders should consume up to 2.5 g/kg BW. For people aged 60 and over, the daily protein requirement is 1.0-1.2 g/kg BW.
VEGAN PROTEIN is a vegan protein powder without whey and without milk protein for a protein-rich vegan diet from plant-based protein sources. The valuable ingredients contain no allergens such as soya, but pea, rice, chickpea, sunflower and yeast protein, providing the full spectrum of amino acids. Provides 22-23 g protein per portion. Ideal for athletes looking for a vegan but tasty supplement to support muscle building.
The general formula «20 grams of protein powder per meal» may not be right for everyone who is trying to eat healthily. To find out how much protein you should be consuming, we recommend using our protein calculator. Simply select your personal goal (muscle building, regeneration, strength building, building and maintaining muscle mass, weight loss) and enter your body weight. The calculator is based on the recommendations of the Swiss Sports Nutrition Society SSNS.
High-quality protein shakes with whey protein isolate and micronutrients combined with strength training can promote muscle growth, help build muscle mass, counteract muscle breakdown, improve physical performance and recovery after sport. Strength training and an increased intake of protein stimulate muscle protein synthesis. Protein shakes and protein powders from SPONSER are the perfect sports nutrition: they provide proteins, including from plant-based protein sources, and valuable amino acids that are easily absorbed by the body.
High-quality protein and protein-containing foods have a high and long-lasting satiety. They make you feel full for longer than food that consists mainly of carbohydrates. That's why protein shakes are ideal snacks or meal replacements with nutritional supplements if you want to lose weight, build muscle, lose fat, achieve an attractive figure and reduce calorie intake.

TESTED TRUSTED PROVEN

TESTED TRUSTED PROVEN

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

TESTED

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

Trusted

Many renowned athletes trust in SPONSER® and our products. A broad network of athletes - from Olympic champions to recreational athletes - ensures a valuable transfer of experience.

PROVEN

SPONSER® develops its recipes independently according to the latest scientific findings and is in constant contact with renowned opinion leaders in sports nutrition as well as universities, doctors and top athletes. As a result, the products impress with maximum credibility, optimal functionality and compatibility.