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RECOVERY SHAKE

BANANA

  • "all in one" carbohydrate-protein shake
  • For build-up and recovery
  • High quality proteins
  • whey, milk and casein
  • Rapid energy stores refueling
  • Suitable before and after training

    AROMA

    Packaging Unit

    The overview »RECOVERY PRODUCTS in comparison.

    RECOVERY SHAKE by Sponser® is an "all-in-one" regeneration shake after hard training sessions in strength and endurance sports. The carbohydrates help to quickly replenish energy stores, while high-quality proteins support recovery and rebuilding of muscle mass.

    RECOVERY SHAKE is a combination of simple and complex carbohydrates, different proteins as well as vitamins and minerals. This regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.

    The different carbohydrates ensure a staggered energy supply before training and promote a rapid replenishment of the glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein supports the reconstruction and maintenance of muscle mass.

    With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium contribute to normal muscle function, iron supports normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn contribute to normal immune system function and help protect cells from oxidative stress.

    Depending on the individual situation, RECOVERY SHAKE can be used in different ways and be prepared with either milk or water. Prior to a training session, a higher water content is advantageous with regard to digestion. For recovery after training and for the explicit build-up of muscle mass, the preparation with milk is recommended. This also offers a tasty dessert, which can be further refined with banana, berries etc.

    Take within 1 h before and/or after exercise. 1-2 shakes daily.

    2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder!

     

    per 100 g

    1 Portion**

    energy kJ (kcal)

    1590 (375)

    1060 (250)

    fat

    0.6 g

    0.5 g

    of which saturated fatty acids

    0.3 g

    0.1 g

    carbohydrates

    70 g

    43 g

    of which sugars

    62 g

    40 g

    fibres

    2.5 g

    1.0 g

    protein

    22 g

    18 g

    salt***

    1.05 g

    0.8 g


    per 100 g

    %NRV*

    1 shake

    %NRV*

    A

    540 µg

    67%

    215 µg

    27%

    D

    3.5 µg

    70%

    1.4 µg

    28%

    E

    7.0 mg

    58%

    2.8 mg

    23%

    C

    30 mg

    38%

    12 mg

    15%

    B1

    0.8 mg

    70%

    0.3 mg

    28%

    B2

    1.1 mg

    80%

    0.4 mg

    32%

    Niacin

    12 mg

    75%

    4.8 mg

    30%

    B6

    1.1 mg

    75%

    0.4 mg

    30%

    folic acid

    140 µg

    70%

    56 µg

    28%

    B12

    1.0 µg

    39%

    0.5 µg

    20%

    Biotin

    12 µg

    24%

    7.5 µg

    15%

    pantothenic acid

    2.1 mg

    35%

    1.0 mg

    17%

     

    per 100 g

    %NRV*

    1 shake

    %NRV*

    Calcium

    200 mg

    25%

    440 mg

    55%

    phosphorus

    200 mg

    29%

    380 mg

    54%

    iron

    6.5 mg

    46%

    2.6 mg

    19%

    Magnesium

    120 mg

    32%

    80 mg

    21%

    zinc

    5.0 mg

    50%

    2.0 mg

    20%

    Iode

    25 µg

    17%

    10 µg

    7%

    selenium

    20 μg

    36%

    8.0 µg

    15%

    copper

    0.6 mg

    60%

    0.24 mg

    24%

    chromium

    75 μg

    188%

    30 µg

    75%

    potassium

    400 mg

    20%

    610 mg

    31%

    *nutrient reference values
    **1 Portion = 40 g + 300 ml skim milk (0.1% fat). 100 ml fertige Zubereitung enthalten 353 kJ (83 kcal).
    ***calculated per law with factor 2.5. sodium content 420 mg/100 g (320 mg/Portion)
    BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

    Milk proteins 17% (microgranulated whey protein concentrate, whey protein isolate, casein), skim milk powder, sucrose, fructose, whey powder, dextrose, maltodextrine, L-leucin 3%, L-glutamine 3%, banana powder 2.5%, thickeners (guar gum, xanthane, sodium alginate), flavours, 9 minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium yeast, sodium selenate), emulsifier soy lecithin, 12 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin).

    Carefully produced in Switzerland

    TESTED TRUSTED PROVEN

    At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.