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Sport, nutrition & health blog

This blog covers interesting topics in nutrition research and sports science.
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Ultra Pro

Ultra Pro

Ernährung Pre Race

Pre race nutrition

Krämpfe vermeiden

Avoiding muscle cramps

Liquid Energy Plus

Liquid Energy Plus

Ernährung Ultralauf

Nutrition ultra-running

Ironman-Ernährungstipps

Ironman nutrition

Triathlon-Ernährung

Triathlon nutrition

Elektrolyte

Electrolytes

Proteineinnahme: Menge & Zeitpunkt

Protein intake: Quantity & timing

Koffein Wash-Out

Caffeine wash-out

Competition Cool Mint

Competition Cool Mint

Isotonic versus Competition

Isotonic versus Competition

Sporternährung im Tennis

Sports nutrition in tennis

Flüssigkeitsbedarf beim Sport

Fluid requirements

Kreatin im Spitzensport

Creatine in elite sports

Sportgetränke

Sport drinks

Regenerationsgetränke

Recovery drinks

Studie zu Glucosamin/Chondroitin

Glucosamine/Chondroitin

Ernährung im Trainingslager

Nutrition in training camps

Gesunde Darmflora

Healthy intestinal flora

Koffein versus Theanin

Caffeine versus theanine

Interview Christopher Haase

Interview Christopher Haase

Koffein & Leistungssteigerung

Caffeine & performance optimization

Eisen im Sport

Iron in sports